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NOT A HILL NOT HOT NOT TIRED

NSFW https://www.instagram.com/reel/C9SvFsbJ19t/?igsh=YzkyemJlNGMyZTNs

+7 hill relays cause WHY NOT

5 miles 830 730 730 730 830

✊✊ get the hay in the barn brother!! ✊✊

Got up at 430 this morning to head into the pain cave. 5 more weeks to shovel hay in the barn!

Hit 12 pretty slow miles Friday morning. Veered from plan but needed to do it post Covid to know it’s there. Have been hitting a threshold where I just can’t stop coughing. Definitely could have run the 26 at that pace so now it’s back to dialing in speed and pace. This week will be...

Thanks man @GreatWhiteNorth Finally broke down and got a new Suunto

Thanks brother, far too kind! ✊✊✊

First training run in over a week. Body felt great, almost like tapering Could not get air. Like breathing through a straw.

@Scotty's Flat Top thanks brother. You da man

24 miles on the bike yesterday Nice little 3 mile jog today

90 days out, finally getting around to fundraising 😬 Feel free to give anything or nothing, but please share with anyone you think may be a good candidate or interested in the cause. As always, I appreciate you guys...

I actually work with someone on the mothership, which is hilarious, so I’ll post this here but long live remote work Enjoying an espresso martini at 11am watching the Peabody hotel duck march with my kids

4 mi in 30 min 🔥

Monica?

!!!

It was 96 at the time I ran 11 miles lol The highest point was 107

Heat index: 96 Dew point: 75 11 miles. 4 mi run, 2 min walk, 4 mi run, 2 min walk, 3 mi run Had to reset the heart rate and body temp

It’s not what you’re capable of, it’s what you’re willing to do!!